Quick & Easy no. 2
- Hemp & Berry Smoothies
- Cucumber & Pea Soup
- Carrot Salad
- Summer Nut and Seed Pâté
- Vegetable Noodle Salad
- Sweet Potato Mash
- A Surprise Desert.
The workshop costs R 400.00 per person, and includes:
- Rolene prepares 5/6 yummy dishes (which you get to taste).
- A 3 hour talk on lifestyle changes, health and nutrition
- A recipe booklet with additional notes on the nutritional value of certain foods.
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